Many of us long to create healing and transformation in our lives—to thrive in mind, body, and spirit. We yearn to live authentically, with a deep sense of purpose. We desire vibrant health and vitality that allows us to engage in life fully. And we seek meaning and connection in a world that feels increasingly disconnected. Science shows that a plant-based (vegan) lifestyle can improve our physical health and reverse many common chronic diseases. But what about the impact on emotional, mental, and spiritual well-being?
As a psychologist and vegan, Dr. Angela Crawford has been fascinated by that very question. Contrary to the common perception of veganism as restrictive or depriving, her research finds that many vegans describe a sense of abundance and freedom. By honoring our core values and eating more compassionately and healthfully, we can experience greater emotional fulfillment, while protecting animals, humans, and the environment.
Through revealing surveys and interviews with vegans, Dr. Crawford discovered seven core transformations that create richer, more meaningful lives. These include:
-Living aligned with core values
-Extending compassion to all sentient beings
-Sense of purpose in creating a kinder, healthier world
-Connection with others who share similar values
-Greater emotional fulfillment and wellbeing
-Taking charge of health through plant-based nutrition
-Deepening spirituality and interconnectedness with all life
Wherever you are on your own journey—whether you are curious about the benefits of eating more plants or are already vegan and want to experience greater impact and joy—The Vegan Transformation is an invaluable roadmap. From research findings that illuminate the path to wellbeing, to inspiring stories of transformation, to exercises and meditations that support your journey, this book is a faithful companion in forging your own compassionate, healthy, and purposeful life.
“Is there anything more compelling than a life-changing and life-saving transformation? In contemporary society, one of the hardest things to do is live your values, embrace your inherent compassion, and be accepted for your authenticity. In The Vegan Transformation, Dr. Angela Crawford shows us how to expand our circle of compassion so we can enjoy a life well lived, while inspiring others to pursue a purpose-driven life, too. There are few things more persuasive than powerful storytelling, which is what Dr. Crawford does so beautifully, and effectively, in this ground-breaking book. To learn how to make the greatest impact on the world around you, absorb and apply the wisdom that is on full display in the pages within, to truly live your best life, while helping non-human animals live their best lives, too.”—Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete, and author of The Impactful Vegan
“How refreshing to learn I’m not the only person who has experienced a profound spiritual and emotional transformation as a result of becoming vegan! In almost 30 years living a vegan lifestyle, I’ve seen countless resources showing the benefits to physical health of eating a plant-based diet, but relatively few touch on the broader aspects of healing. In this wonderful, easy-to-read book, Angela Crawford, PhD, weaves the results of research she conducted with vegans from across the globe, along with her own personal and professional journey, which shows the transformative effects of living according to values of kindness and compassion to all beings. We discover how people have learned to live authentically, thrive in their personal and professional lives, and make a truly positive difference to the world. Dr. Crawford upends the myths linking veganism with sacrifice and shows how instead it’s a path to transformation, abundance and inner peace. This is a fantastic book that reveals the powerful, transformative spiritual and emotional healing that comes from embracing a vegan lifestyle. Whether you’re already vegan, or simply curious, rush to get your copy now!”—Katrina Fox, storytelling consultant for vegan leaders, and author of Vegan Ventures
“A much needed and skillfully written book that I will use and share. It’s a major contribution to the vegan literature, dispelling prevailing myths and revealing the truth of what veganism really is: the Swiss army knife to solving today’s problems by creating a more peaceful world for all living beings, including Mother Earth. Dr. Crawford uses her knowledge and application of psychology to guide a person who is ready for change through a transformation. Carefully weaving together her own personal story with those of others, she addresses key aspects of the behavioral change required to truly embrace a vegan lifestyle. She helps the reader align their actions with their espoused values. Behavioral change is reinforced by the benefits shown of this transformation, including ethical, health, social, existential and consciousness-raising perspectives. Dr. Crawford seamlessly combines facts, practical tools and her own experience to reveal what veganism really is and the hidden benefits that only become apparent when one embraces this philosophy. She will delight the reader—whether a new vegan or one yet to be—who will discover there is no bad news about veganism, just so much to gain, which the whole world so desperately needs.”—Clare Mann, Psychologist, speaker, and author of Vystopia: The Anguish of Being Vegan in a Non-Vegan World
“The Vegan Transformation is a bold, fresh, inspired manifesto whose significance becomes more pronounced with every page. By eschewing established arguments or motivators based solely on personal health, ethics, and the environment, Dr. Angela Crawford gives veganism a broader appeal and newfound potency by illuminating its less-recognized benefits for emotional and spiritual well-being. Crawford challenges those tired stereotypes of the restrictive or extreme lifestyle to present veganism more truthfully as an awakening that opens the world up to create deeper connections, providing a transformed sense of emotional freedom and abundance. Her extensive research and advocacy reveal the link between thinking more critically about how food gets to the plate and achieving better health and emotional fulfilment, ultimately strengthening our connection to ourselves and other beings. Equal parts powerful and profound, erudite and accessible, at its core, The Vegan Transformation celebrates connection and compassion—with case studies, tools, recipes, and resources to inspire a lasting life-changing change. The Vegan Transformation is essential reading for a world that is out of sync with its innate humanity. It is for anyone who wants to make a deeper connection with the world around them and is curious about the transformational power of veganism. I am sending it to everyone I hold dear, daring them to expand their circle of compassion, embrace their authentic selves, and experience the benefits of alignment and transformed health.”—Todd Sinclair, vegan influencer and author of the Rebel Vegan Life book series
“Angela Crawford has created a beautiful and easy-to-read guide for understanding the personal, spiritual, and emotional benefits of transitioning to a vegan lifestyle. The Vegan Transformation will inspire and motivate those who are newly vegan or curious about going vegan, with insightful, research-backed tips and wisdom for making your vegan journey as successful as possible!”—Sarina Farb, Vegan educator and TEDx speaker
“In The Vegan Transformation, Dr. Angela Crawford shares vital knowledge that invites us to explore the truth of our beliefs about health and the nature of compassion. Dr. Crawford eloquently shows us how a vegan way of life can enhance body, mind, and spirit. Dr. Crawford’s impressive original research, conducted with people from around the world, presents information that is compelling. By sharing her own powerful personal story along with the moving accounts of others, Dr. Crawford shows us how a vegan lifestyle can be successfully incorporated into one’s life. This information is reinforced with practical lifestyle recommendations and references to a variety of excellent resources. As a long-time vegan myself, I have profound appreciation for the peace that comes from knowing that no sentient being has been harmed when I enjoy a meal. I am especially grateful to Dr. Crawford for addressing this beautiful aspect of veganism. Her book is a wonderful contribution to the work of creating a healthier and more compassionate world. I am delighted to give it my highest recommendation.”—Marla Friedman, PhD, LMHC, Psychotherapist, ABAAHP, Certified Plant-Based Nutrition, author of Love, Freedom, and Wellness: A Guide to Living an Empowered Life
“Finally, the long-awaited book on the mental, physical, AND spiritual benefits of going vegan! Dr. Crawford brilliantly illustrates how becoming vegan IS a spiritual awakening. If the sun salutations and affirmations aren’t filling that gap in your life, roll up that yoga mat and embark on a vegan journey. Create impact in ways you never imagined and gain enhanced intuition, moral alignment, and interconnectedness with all living beings. No other lifestyle trains you for adversity and saves lives. Crawford shares the challenges to expect, how to tackle them with conviction, and all the resources to sustain this lifestyle for good. The reflections and exercises inspire all readers to explore more about their own life’s purpose. The Vegan Transformation is your definitive guide to becoming an early adopter of what will eventually be the ethical and just way to live.”—Sandra Nomoto, Hype woman for vegan leaders and author of Vegan Marketing Success Stories
“The Vegan Transformation is a must read for vegans and non-vegans alike. Whether you are simply seeking practical ways toward vibrant health or feeling called to serve and find your most fulfilling purpose, Angela shares a message of hope and shows you how a simple compassionate change can not only transform you, but will powerfully change the world!”—Peg Haust-Arliss, LCSW-R, DipACT, CHHC, Vegan psychotherapist, lifestyle coach and author of Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom
“Congratulations to Dr. Angela Crawford on her important book, The Vegan Transformation. As a long-time vegan and committed activist, I truly appreciate Angela’s compassionate approach to creating change. She understands the importance of meeting people where they are and shares numerous real-life transition stories that resonate with readers, offering guidance on overcoming common struggles. The Vegan Transformation is an excellent resource for anyone ready to embrace a healthy and humane lifestyle. It thoroughly addresses all aspects of this journey, from the benefits to the challenges faced along the way. As Dr. Crawford emphasizes, it’s all about compassion—for ourselves, others, animals, and our planet. Within the vegan lifestyle lies a sense of freedom and hope for a brighter future. Angela provides a clear roadmap to help us all reach that destination.”—Cheryl Moss, Founder of Better Life for Animals and author of children’s books, Gabriel, Cluck, and Pickle
“Dr. Angela Crawford’s The Vegan Transformation is a gem! Crawford’s writing is so engaging, and her balance of heartfelt stories with powerful insights offers clarity and connection, making it a joy to read no matter where you are on your vegan journey. More than a book about veganism, it’s a profound guide to creating a life of alignment. With reflective prompts and practical applications, she invites readers to explore their values more deeply and apply what they’ve uncovered to bring about lasting transformation. This book is a must-read for anyone seeking a deeper sense of purpose.”—Stephanie Harter, Entrepreneur and author of The Skinny On Eating Like You Give a Damn