Books Archive – Lantern

Voices of the Herd

Did you know cows have best friends and form powerful, lasting bonds with their calves?

Voices of the Herd takes you inside animal sanctuaries, revealing the hidden lives of rescued cows through breathtaking black-and-white photography and heartfelt stories. With each portrait, Mark Peters captures their personalities, resilience, and the love they share—while exposing the harsh realities of animal agriculture.

This stunning coffee table book challenges how we see cows—not as livestock, but as sentient beings with rich inner lives. Each portrait includes a caption that offers a glimpse into its subject’s life before rescue. Stories penned by sanctuary staff give moving testimony to the healing power of care and the resilience of these gentle souls. An essay by an animal welfare scientist deepens our understanding of their emotions and body language.

More than a visual journey, Voices of the Herd is a call to compassion. Turn each page to witness the intelligence, curiosity, and courage of these remarkable animals—and discover why their stories matter.

“I’ve spent time with cows, the rescued and the doomed, and these photos capture the personality of each being—their soul even—in a way I would not have expected in a two-dimensional medium. How Peters managed this is one of those mysteries that, lacking a photographer’s talent, I will never understand. I simply know that I want to return again and again to these compelling images and the succinct, moving stories of each rescue.”—Victoria Moran, author of Main Street Vegan and co-screenwriter of the movie Miss Liberty

“Cows are highly intelligent and deeply sentient and emotional beings. Each and every individual has a unique personality, and it’s fair to say not a single cow enjoys being farmed for human meals. In Voices of the Herd, Mark Peters shares deeply moving and personal photographs and stories of rescued ‘food cows’—the fortunate few spared from lives of unimaginable suffering. Through the heartfelt care of compassionate humans, these individuals find safety, love, and healing from their scars of torture and confinement. Reading about Lucky, Moksha, and Watson, to name a few whose stories are told, I was reminded that the right question isn’t ‘What’s for dinner?’ but ‘Who’s for dinner?’ I hope this book inspires readers to honor the voices of farmed and rescued cows, who express far more than a simple ‘moo,’ and rethink the anonymous and hidden lives behind steak, beef, and burgers.”—Marc Bekoff, Ph.D, author of The Animals’ Agenda: Freedom, Compassion, and Coexistence in the Human Age and The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy—and Why They Matter

“Voices of the Herd features striking photographs and poignant stories of cows who have been fortunate enough to escape the horrible fate that befalls tens of millions of their peers in the United States. Photographer Mark Peters’ portraits capture the beauty of these souls who share our desire to live.”—Seth Goldman, co-founder of Eat the Change/Just Ice Tea, chair of the board of PLNT Burger

“Thank you, Mark Peters, for giving us the rare opportunity to see and get to know beautiful bovines. People don’t know what interesting animals they are! Mark breaks the mold of what animal photography can be and which species we believe to be deserving of portraits, stories, research, and our compassion. Cows are all around us—in crowded farms, on our plates—and we rarely get to see or know them. Mark helps correct that through this collection of stunning portraits and moving stories.”—Jo-Anne McArthur, photojournalist and founder of We Animals

“This book is an all-around beauty. With exquisite black-and-white photographs, lyrical prose, and touching stories, Mark Peters presents the true nature of cows in ways that the purveyors of dairy and beef don’t want you to see—as social, sensitive individuals who treasure their lives.”—Jonathan Balcombe, author of Super Fly and What a Fish Knows

“Joy, kindness, playfulness, resilience after trauma—so many cow emotions come alive in this gorgeous book. Peters’ photographs splendidly pair with essays from sanctuary caretakers to highlight cow personalities and love shared among cow family and friends. Everything about this book resonates with me, especially its message motivating us to bring about a kinder world for all beings.”—Barbara J. King, author of How Animals Grieve

“Filled with exquisite photographs and heart-touching stories, Voices of the Herd reveals cows as they really are: very sensitive and very social. The expressions of these cows, joyously living out their lives in sanctuaries, filled me with hope. With its priceless imagery, this book shows us how every cow should be allowed to live . . . in peace.”—Jane Velez-Mitchell, New York Times bestselling author, UnchainedTV founder

Muzzling a Movement

The U.S. government has spent decades crafting laws designed to silence animal rights activists, from ag-gag legislation that criminalizes whistleblowing to the prosecution of protesters as terrorists. In this revised and updated edition, attorney Dara Lovitz exposes how corporate greed and political fear have systematically stripped activists of their First Amendment protections.

Through meticulous analysis of landmark cases like SHAC-7 and the evolution of counterterrorism law, Lovitz reveals the chilling machinery of suppression. But this isn’t just a legal autopsy. This is a multigenerational conversation. Veteran activists from the underground movement of the 1990s share hard-won wisdom and today’s campaigners offer a fresh take and respectful revision of obsolete tactics. This conversation shines a spotlight on the past and present, while providing a roadmap for the future of the movement.

Muzzling a Movement is essential reading for activists, legal scholars, and anyone committed to transparency, justice, and a cruelty-free future.

“Dara Lovitz finds a way to be humorous and sassy without being condescending or disrespectful. The writing—especially the chapters about activism—moves at an almost perfect clip: gently, but with purpose and light, yet always on solid factual ground. With expert cred, thorough research, bottomless knowledge, and fun personality, Lovitz hit a grand slam with this book.”—Robert Wayner, author of the musical The Beautiful Resistance

“Missing from my twenty-year journey from grass roots animal rights activist to organizer of pressure campaigns was Muzzling a Movement. This fascinating book about the modern history of the animal rights movement is essential reading for anyone serious about effecting change for animals. While Muzzling a Movement has affirmed my own style of activism, it has also compelled me to ask myself some tough questions. Have my provocative tactics done more harm than good? Am I stepping far enough out of my comfort zone to maximize my impact? Could I have done better a better job as a campaign organizer if I’d known more about the activism that came before me? Muzzling a Movement is not only helping me grapple with these questions, but is also serving as a resource for me as I continue organizing for animals.”—Donny Moss, video producer and founder of the animal rights group TheirTurn

“Muzzling a Movement shows just how far government will go to prop up systems of exploitation and how determined those seeking to end them can be. The animal liberation movement is entwined with the climate movement, and in a moment of increasing peril for climate activists, the lessons of this book are urgent.”—Alex Bomstein, executive director of Clean Air Council

Vegan Made Easy

Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the “how” and “why” to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower readers with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle.

This book includes practical advice on adopting a plant-based lifestyle and raises readers’ awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-read book covers a wide range of topics:

-Social justice, health, and sustainability as motivations for adopting veganism;

-Making the transition to plant-based eating;

-Nutritional guidance and health benefits of a vegan diet;

-Meal planning and navigating social challenges;

-Shopping tips and stocking a plant-based kitchen;

-Understanding food labels, eating on a budget, and the myths of food processing;

-Other aspects of the vegan lifestyle beyond diet.

Readers can find a whole chapter dedicated to addressing 22 frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps.

“Vegan Made Easy is more than a book; it’s a roadmap to a kinder, healthier, and greener existence. Whether you’re a seasoned vegan or a curious explorer, this guide invites you to embrace a lifestyle that celebrates compassion, vitality, and positive change.”—Nancy Arenas, organizer of Red & Green VegFest, director of Sprouting Compassion; podcast host

“Vegan Made Easy is a wonderful, practical how-to guide for anyone interested in going vegan. Especially notable is the underlying message of the book that above all, veganism is a powerful expression of compassion. In providing essential information and easy-to-apply steps for going vegan, Drs. Perussello and Kong show that we are not powerless against the current food system; rather, we can embrace the power of our individual choices to create a kinder and more sustainable world.”—Gene Baur, co-founder, Farm Sanctuary

“Drs. Perusello and Kong have created a thorough and thoughtful primer for those embarking on a plant-based diet, outlining the philosophy of veganism, the many personal and global health benefits of a plant-based diet, the data behind the impact of the animal agriculture industry on our world, and so much more. In Vegan Made Easy, those new to a vegan lifestyle can begin their journey by utilizing the authors’ clear and easy-to-understand steps toward a plant-based approach to life. The book is packed with helpful information, including an FAQ section, shopping guides, and many beautiful recipes. Enough to help anyone get started! Vegan Made Easy is a great first-step book for anyone interested in learning more about a vegan lifestyle.”—Jennifer Cable, DMA, singer, voice teacher, qigong and mindfulness practitioner

“Vegan Made Easy is a comprehensive guide on how we can invite veganism into our life at a pace that works for us. Importantly, the authors take us on this path in a welcoming and non-judgmental manner. Their book offers solid scientific research as well as reasons why becoming vegan yields such a positive impact on our bodies, the animals, and the planet we all share. They also thoughtfully included a variety of easy and tasty recipes as well as additional resources to help us continue this new, exciting journey.”—Jean L.B. Creamer, vegan cartoonist

“A source book on all things vegan, this book is a comprehensive, yet succinct treatise on all aspects of veganism and a must read for those venturing into the plant-based lifestyle. A MUST DO for all planetary travelers at this pivotal moment in time.”—Dr. Elisa Beth Haransky-Beck, Doctor of Optometry specializing in natural eyesight improvement from the inside out; founder, Vegan Spirituality-Southwest PA; author of Enlivening Consciousness

“Wow! Just the title, Vegan Made Easy, says it all. Not only will you find it easy, but you’ll also discover how much more of an impact going vegan makes. Think of how you can make a difference depending on what you purchase. Food, of course, but clothing, furniture, and even cleaning supplies. You’ll be amazed at the powerful impact just one person can make. Be one of those who do make a difference.”—Ruth E. Heidrich, PhD, past president & BOD of The Vegan Society of Hawaii, and author of A Race For Life, Senior Fitness, Lifelong Running, and more

“Dr. Perussello and Dr. Kong’s book is perhaps one of the most comprehensive and greatest guides on the how and why of veganism.”—Keegan Kuhn, filmmaker and co-director of Cowspiracy and What the Health

“Don’t make the mistake of believing that there’s anything difficult about going vegan! Just pick up a copy of Camila Perussello and Joanne Kong’s Vegan Made Easy, and all your questions will be answered, all your doubts resolved, and your motivation to do the right thing for the animals, the planet, and your own body will spike. Let this book be your introduction to a longer and healthier life, lived more sustainably and kindly.”—Glen Merzer, author of Food Is Climate, Own Your Health, and America Goes Vegan!; co-author of Chef AJ’s Sweet Indulgence; podcast host

“A wonderful introduction to both the how and why of changing our approach to food—and including the best Q&A on the subject I’ve seen anywhere—Vegan Made Easy is a must-have for the veg-curious. It’s also a welcome addition to the library of any vegan who wants to address the concerns of friends and family in a fully educated way.”—Victoria Moran, author of Main Street Vegan and Age Like a Yogi

“Vegan Made Easy is a timely, engaging, and essential book, deserving a place on everyone’s shelf as a reference store of knowledge. The tone is set from the start, with the social justice movement that defines veganism leading the way. Like many new vegans, I once wondered, “Well, what am I going to eat today?” This book has you covered, highlighting research as the key to sustaining your body while protecting and sparing an animal’s precious life. You are guided every step of the way, well beyond your diet, to become a true animal hero. Here’s to the hope of peace in our time, which only veganism can deliver!”—Denis Nealis, organizing volunteer with Sentient Rights Ireland

“Vegan Made Easy lives up to its title. The authors set the stage for evolving your understanding with the big picture—why it’s so important to be vegan. They zoom into many insights for how to be vegan so you can put new directions into practice. Through this book, you’ll realize how you can make compassionate, sustainable choices as part of a worldwide community. If you’ve ever thought about being vegan, this book will be a much-used guide.”—Janice Stanger, PhD, author of The Perfect Formula Diet

The Ethical Fiber Artist

From 1.8 million years ago to the present day, fiber arts is one of the oldest art forms in human existence. What initially emerged as a practical skill has evolved into a celebrated form of artistic expression. Each stitch, weave, and fold of fabric tells stories and traditions, reflects emotional experiences, preserves cultural identities, and fosters community connections—all while paving the way for contemporary art.

The Ethical Fiber Artist invites us to consider the future of sustainable art-making with fiber. It urges a reflection on the complexities of modern life while honoring the ancestral roots of fiber arts. Although there is increasing awareness of sustainability within the textile industry, particularly in fashion, there remains a gap between the materials fiber artists utilize and the environmental and animal exploitation associated with their production. To create responsibly, artists must seek sustainable plant fibers and innovative modern materials as alternatives to environmentally harmful options.

This educational guidebook is designed for fiber artists and designers who are committed to integrity and sustainability in their art practice. The Ethical Fiber Artist features Gilli Bluejay, Maria João Gomes, Sienna Martz, Mélodie Nicolle, Saskia Saunders, Arlette Ngung, Rae Swan, and Ana Marcia Valera who provide a rich history of fiber arts; essential insights into the textile industry’s environmental footprint, animal and human exploitation; a comprehensive resource list of plant-based fibers and innovative materials; and highlights eight pioneering vegan fiber artists. This guide serves as a valuable resource for anyone striving to become a low-impact fiber artist and designer.

Farm Sanctuary

What if farm animals were allowed to be who they are and live out their lives in peace? What if they were shown kindness and respect? What if we could model a way to coexist and thrive on the earth? Farm Sanctuary was born from that vision.

Since 1986, Farm Sanctuary has been at the forefront of efforts to end factory farming, change how society views and treats farm animals, and build a food system that is good for animals, people, and the planet. It started as a small grassroots organization that raised funds by selling vegan hot dogs outside Grateful Dead concerts and has grown to inspire a global movement.

Farm Sanctuary’s undercover investigations exposed egregious cruelty in animal agriculture and led to transformational rescues, starting with Hilda, a sheep who was discarded on a pile of dead animals behind a stockyard. Today, the organization operates sanctuaries in New York and California, and continues its groundbreaking education and advocacy efforts, which were critical in passing the first U.S. laws to restrict factory farming.

This book offers an inspiring testament to the power of kindness put into action, encouraging readers to envision—and help build—a more just and humane world for everyone. This never-before-seen retrospective tells the story of a movement through powerful images, personal reflections from activists, and insightful commentary on the evolving landscape of agriculture.

“In an age that accepts the horrific abuse of farm animals as normal, how do we witness for a better way? Gene Baur and his compatriots answered long ago by founding an animal refuge where gentleness and mercy are the norm. How these tenacious people created a beautiful place of peace, and helped to start a movement of reform, is the story told in this wonderful book.”—Matthew Scully, a former presidential speechwriter, author of Dominion and Fear Factories

“Farm Sanctuary may be turning 40, but it hasn’t stopped growing and developing, continuing to evolve its programs for advocacy and education. From collaborating with a wide variety of organizations in providing millions of plant-based meals to underserved communities, to expanding its education and sanctuary programs, Gene and his team are poised to lead the sanctuary movement in having a truly meaningful impact on the world.”—Miyoko Schinner, award-winning chef, entrepreneur, speaker, and author of six cookbooks, including the bestselling The Homemade Vegan Pantry

“When Farm Sanctuary was founded 40 years ago, they did what had never been done before: shine a light on the overwhelming abuses endured by billions of farmed animals. By rescuing—and telling the stories of—individual beings whose lives had been spared and whose bodies and spirits had healed, they also gave us hope. Farm Sanctuary is more than a refuge—it is a sacred place. After all, the very word sanctuary comes from the Latin sanctus, meaning ‘holy,’ and I, along with thousands of others, have witnessed the blessings it has bestowed on resident and guest alike for four decades.”—Colleen Patrick-Goudreau, a recognized expert on compassionate, healthful, and sustainable living, a bestselling author of eight books, and a longtime host of the podcast Food for Thought

“Factory farming is an aberration that represents the worst of humanity, and Farm Sanctuary represents the best. This seminal organization saves animals from slaughter and advocates for a compassionate food system that will benefit us all. Learn about their vital work in this wonderful book.”—Paul Wesley, award-winning actor, director, and producer, best known for his roles as Stefan Salvatore in The Vampire Diaries and James T. Kirk in Star Trek: Strange New Worlds

“Farm Sanctuary embodies the kind of world that vegans dream about. This book beautifully illustrates their groundbreaking work to end animal agriculture and to free farm animals from exploitation and live in kinship with them.”—Moby, musician, DJ, producer, songwriter, photographer, director, author, restaurateur, and animal rights activist

“Farm Sanctuary is heaven for these rescued farm animals. But also for the people who get to witness the power of kindness. I’ve been there, and felt the impact of these animals and their stories. If taken to heart, they can inspire change that extends beyond the sanctuary and into the world. This book features some of those stories from Farm Sanctuary’s first four decades. It is not just a look at the past. It’s a necessary call to action for our future. It is visual proof that a kinder world is the answer to all questions. And it’s within our reach, if we choose to act.”—Edie Falco, television, film, and theater actress, best known for her roles as Carmela Soprano on The Sopranos and the titular character in Nurse Jackie, she has won multiple Primetime Emmys, Golden Globes, and Screen Actors Guild Awards

“In Farm Sanctuary: The Story of a Movement, we meet rescued farm animals and the caring community working to end factory farming and encourage kindness to all critters, and I’m delighted that their life saving work was initially supported by selling vegan hotdogs at Grateful Dead concerts.”—Bob Weir, musician, songwriter, founding member of the Grateful Dead, Rock and Roll Hall of Fame inductee, and Kennedy Center honors recipient

“Few have done more for animals than Farm Sanctuary. This book doesn’t just tell their story—it reveals what they’ve been up against all along: a powerful industry built on cruelty, suffering, and indifference. This book is an inspirational reminder that even the smallest beginnings can spark the biggest change.”—Nikki Glaser, comedian, actress, and television host known and respected for her honest and insightful commentary on pop culture

“For forty years, Farm Sanctuary has been a refuge for animals who long for, and deserve, a peaceful existence. Liberty and Indigo’s rescue from slaughter to sanctuary is a testament to the power of extending our circles of compassion and empathy. This book is filled with many more stories of liberation, sure to nourish your soul.”—Joaquin Phoenix, Oscar-winning actor who has played a wide variety of roles in dozens of feature films

“Farm Sanctuary not only practices mercy, it teaches it. This book reminds us that each of us has the power to affect change—in systems, and in individuals.”—Jonathan Safran Foer, novelist and author whose nonfiction book, Eating Animals, inspired a documentary film of the same title

“Farm Sanctuary has a vision of a world where all beings are treated with kindness, and participating in Farm Sanctuary’s annual Adopt a Turkey Project has been a tradition in my family for over a decade. I hope that this book inspires you to get involved and make their compassionate vision a reality.”—Madelaine Petsch, award-winning actress known for portraying Cheryl Blossom on the Riverdale television series

“In these beautiful and touching images, you’ll see Farm Sanctuary’s ongoing work to create a more just and compassionate world. From the Walk for Farm Animals to the Celebration for the Turkeys, I’ve been part of its mission to fight cruelty for decades—and if you believe that all beings should be treated kindly, I hope you’ll join us, too.”—John Salley, four-time NBA champion, winning titles with the Detroit Pistons in the 80s, the Chicago Bulls in the 90s, and the Los Angeles Lakers in the 00s

Intelligence of Love

Veganism and Montessori? Compassion for animals and a revolutionary pedagogy. What could they possibly have in common? Actually, they share many deeply held values:

– Universal justice

– Human flourishing

– Environmental stewardship

– Compassion for the most vulnerable

– Reverence for life and

– World Peace

Intelligence of Love explores these shared aspirations and an invisible barrier to achieving them. How we view and treat animals, especially those we use for food, creates a barrier to our dearest values and keeps us from achieving our highest goals. Carnism and speciesism are invisible biases that allow humans to rationalize treating animals as objects rather than as the sentient beings they are. And these biases impact more than animals. Animal agriculture inflicts devastating harm on our environment, on vulnerable human populations, on our health, and of course on the animals it kills. Treating animals as objects also limits our capacity for compassion and love. Veganism provides an antidote to these harms and shows us the path forward.

Drawing from Maria Montessori’s writings and lectures on peace, justice, and education, Intelligence of Love shows how the values of love and compassion, respect for the natural world, and an obligation of each human to all humankind are foundational to her ideas, and how today veganism is a natural extension and expression of those ideas in action. Martha Readyoff uses her own experiences as a Montessori teacher and former Montessori student, as well as current research and theory from people like Jane Goodall, Martha Nussbaum, Melanie Joy, and Aph Ko to begin the conversation between these two transformative ideologies, Montessori and veganism.

Intelligence of Love inspires the Montessori community to embrace veganism in order to create a pathway to global transformation, “a new world for a new humanity” that Maria Montessori dreamed of.

“Through her discussions of how veganism and Montessori’s philosophy promote compassion, Martha Readyoff points the way to a rich and meaningful life. I especially like the author’s attention to the young child’s ability to lead us along this path.”—Bill Crain, author of Theories of Development and Animal Stories

“What happens when the foundation of Montessori education—caring and compassion—extends beyond the classroom to include every living being? This insightful read explores the vital intersection of veganism and Montessori education while challenging the ingrained beliefs we inadvertently pass to the next generation. Readyoff confronts the realities of our environmental impact, noting that ‘Earth has become a farm for raising and feeding livestock.’ However, this book is more than that; it is a roadmap for revolution. Through plant-based living, awareness of the environmental impact humans have on our beautiful planet, and educational strategies for all ages, the book offers practical solutions for fostering global citizens. By learning to bear witness to painful realities, you can help cultivate the ‘heart-seed of positive change’ and ensure a sustainable planet for our children to inhabit.”—Elise Thayer DeCarolis, teacher

“I wish I could say I’m a perfect vegan. I’m not. What Intelligence of Love offers is something more valuable than perfection: it makes the effort feel meaningful no matter how successful I am, and leaves no room for shame. I was riveted from start to finish. It’s a book I know I’ll return to often, and one I will confidently recommend to anyone seeking encouragement and a deeper understanding of vegan philosophy. Martha Readyoff approaches veganism not as a rigid ideology, but as a thoughtful moral and ethical choice, one that is becoming increasingly accessible thanks to a growing, supportive community and expanding options. This book is neither preachy nor political. Instead, it is grounded, compassionate, and practical, offering every resource a perfect or imperfect vegan, and all those in between, could want. It is also infused with the love, care, and patience of a Montessori classroom. As Maria Montessori said, ‘Be not afraid of growing slowly; be afraid only of standing still.'”—Gillian Desjardins, former Montessori parent

“Intelligence of Love demonstrates the affinity between Montessori’s goal of world peace and the practice of ethical veganism. It exposes the invisible assaults on vulnerable people and non-human animals that our dominant ideology seeks to obscure. Readyoff directs curious readers to curated booklists, recipe websites, and podcasts, and suggests many creative ways for Montessori teachers to fold in compassion into the curriculum.”—Amy Hughes, former Montessori parent and teacher

“Intelligence of Love lays bare the casualties of animal agriculture honestly but compassionately. Readyoff sets a contemplative tone, encouraging educators to explore how our approach to education can be more effectively aligned with the Montessori cornerstone of ‘Cosmic Work’ and purpose. A thoughtful, fact-filled guide that straddles the delicate line between difficult truths and optimism and leaves the reader with a plethora of beneficial information with which to stock our curricula and support our tenets of empathy, respect, and community. Intelligence of Love is just the beginning of a necessary conversation.”—Nora Hulton, Montessori teacher, Director of Sustainability

“Intelligence of Love is a comprehensive and thought-provoking book that illuminates how veganism is not only aligned with Montessori philosophy, but emerges as a natural and necessary extension of it. It offers both insights and practical tools for educators and families seeking to live in accordance with Montessori’s vision of compassion, peace, and responsibility.”—Melanie Joy, PhD, author of Why We Love Dogs, Eat Pigs, and Wear Cows and How to End Injustice Everywhere

“I was deeply moved by this exploration of the connections between Maria Montessori’s philosophy and veganism. Readyoff thoughtfully examines how the deep principles of Montessori’s teachings, including peace education, respect for all living beings, and stewardship of the Earth, naturally lead us to consider our relationship with animals, food, and the environment. Intelligence of Love invites the Montessori community to reflect on how the values we nurture in children can guide us toward a more sustainable and compassionate way of living. In a moment when climate change challenges us to reconsider how we live on this planet, Readyoff’s book feels both urgent and hopeful. She offers the Montessori community an opportunity to reflect on how the compassionate food choices we make on a daily basis may be one of the most powerful lessons we can offer children.”—Lynn Shea, LCSW, School Social Worker, former Montessori parent and teacher

“Grace, compassion, mercy—human tendencies that can benefit from increased attention in our world. Readyoff brilliantly weaves foundational principles of Montessori education to illuminate our normalized beliefs that only some animals deserve our love, so we can then bravely interrogate why other animals are valued solely for our consumption. This book charts a life path where we can each bear witness to our role as environmental stewards to move towards cosmic charity, collective social change, and compassion for all living beings.”—Dr. Susan Zoll, Montessorian and author of Implementing the Montessori Method and Powerful Literacy in the Montessori Classroom

Afield

Afield is a work of creative ethnography that uses poetry and visual art to reveal the complexity of human relations with other creatures in a time of planetary peril. Based on her participatory research at four sites of human-animal interaction, Linnea Ryshke uses evocative imagery and sensory language to describe the layers of dissonance that make up the more subtle methods of human control over other animals.

Structured in four parts, the book devotes a chapter to each place of research: a wildlife research station, a cognitive zoology laboratory, a bird conservation center, and a remote town in the Swedish Arctic. Whether describing the vulnerability and resilience of reindeer, the elusiveness of wild boar, or the velocity of swallows, the poems point to the moral imperative for reverence and humility towards the sovereign mystery of other animal lives. Diverse and imaginative in structure and form, the poems use specificity to reveal broader issues surrounding human systems of knowledge.

Afield pushes back against the scientific, rational-based bias that underlies most human conceptions of other creatures, and advocates for spaces of uncertainty that acknowledge the limits of human metrics in quantifying animal worlds and capacities. The book invites readers to inhabit this space of ambiguity and not knowing, which can ultimately be a fertile ground for change.

“Linnea Ryshke’s Afield is a radical work of relational creation that refuses the conventional approaches to literature and art that works with ‘nature’ or ‘animals.’ Instead, Afield attends to the bodies, complexity, dignity, and relationality of all beings, nonhuman and human. Ryshke takes on the difficult task of shedding the safety of categories and narratives, and creates her work out of curiosity, humility, diligent attention and openness. The resulting work does the remarkable; creates out of human language and technology something beautifully strange that honors the dignity and life of other beings. Even though Afield is unflinching in its engagement with the brutal impact of human bodies on nonhuman beings, particularly in the scientific and conservation sphere, it is not misanthropic—the humans that move across the spaces of this book emerge in the same way as the nonhuman animals do—through curiosity and attention, and without imposed judgment.”—Jennifer Calkins, author of Fugitive Assemblage

“Linnea Ryshke’s Afield is luminous. It’s a work that is haunting, heartbreaking, breathtaking, and visionary in equal measure. Moving seamlessly between literary genres and mixed media artistic expression, this extraordinary book asks us to upend the very essence of how and what we think we know. The animals in these pages are often unseen, only their tracks and traces visible in the imagery, but their presence viscerally materializes in these haunting traces and in the staggering beauty and poignancy of Ryshke’s poetic reading of their lives, their selves, their very souls—and the way human interests and desires too often eclipse the possibility of their flourishing. This is a book that can change how we see and understand our multispecies world at a visual, spiritual, and fundamentally embodied level; the obligations we have to other earth beings; and the possibilities for cultivating a way of living characterized not by violence, indifference, and ignorance but by reverence, respect, and humility for those we can and cannot know.”—Kathryn Gillespie, author of The Sound of Feathers: Attentive Living in a World Beyond Ourselves

“In this remarkable lyrical reckoning, Linnea Ryshke guides us through Rumi’s liminal field between wrongdoing and rightdoing. Adeptly structuring the book into four innovative shapes: a track, a box, a mark, and a ring, Ryshke, as poet and artist, becomes an embodied witness to reindeer herding, alligator cognitive research, wild boar management, and the monitoring of migratory birds. Afield ethically troubles the human acts of studying, managing, and saving our fellow animals, and movingly urges us towards more tender ways of knowing and being.”—Sangamithra Iyer, author of Governing Bodies: A Memoir, A Confluence, A Watershed

“In the give and take between language and image, between human and nonhuman animal—reindeer, alligator, boar, and bird—Linnea Ryshke’s Afield asks us to leave the usual track and travel afield with her narrator to consider the inherent cruelty and violence embedded in even the so-called ordinary human practices of animal naming, conservation, and science. An accomplished visual artist and poet, Ryshke works in multiple registers to evoke not only human ignorance and neglect in ‘this age of disappearance’ but also the possibility of a reconnected and re-enchanted world of love, ‘not as a firm grip, but a brave shore.’ This is a gorgeous and heartbreaking book.”—Kathryn Kirkpatrick, author of Creature

“Through gorgeous images and exquisite language, Afield leads us to snow, forest, pen and net to reunite with our fellow species and pay attention to the ironies of our animal management when we can’t even manage the human beingness of ourselves. Ryshke’s fearless words are spells for connecting species that we can conjure by turning the pages to see letters become leaves, wind, fur and hoofprints. Take your time with this book, keep it close, open the covers whenever you feel worldly compassion drifting. Afield offers our souls back to us in cupped hands so that we may remember we are animals too. It is a book that transforms poets into painters and photographers into poets and carries all of us gently back to our blessedly more than human origins.”—Joanna Lilley, author of Endlings: A Collection of Poems about Extinct Animals

“In Afield, Linnea Ryshke calls reindeer, alligators, feral pigs, and birds to the page with visceral, compassionate, and reverent attention. If our world is one where ‘machines devour the silence’ and scientific endeavor seemingly cannot proceed without violence, Ryshke’s work offers us the space and the silence required for repair. Though richly musical and visually stunning, Afield is, at its core, a book about listening, about attuning ourselves to animals that we may walk differently alongside them. This is required reading for anyone invested in what the weaving of human and animal worlds could—should? must?—look like now.”—Claire Wahmanholm, author of Meltwater

“Darkness glows in the potent hush of Linnea Ryshke’s Afield. In the book’s images—her brilliant artworks in plethoric media and her poems’ shifting silhouettes—silences whisper on the winds of an ancient forest, in cloven hoofprints, in inadequate names for other-than-human species. Ryshke’s deep personal engagement with traces left by birds, boars, reindeer, and others who are safest when they remain beyond our reach, draws those other Earthlings’ necessary distance into a surreal, intense intimacy. Hers is a powerful practice of listening, meditation, and careful withdrawal.”—Mandy-Suzanne Wong, author of Daughter of Mother-of-Pearl

The Vegan Transformation

Many of us long to create healing and transformation in our lives—to thrive in mind, body, and spirit. We yearn to live authentically, with a deep sense of purpose. We desire vibrant health and vitality that allows us to engage in life fully. And we seek meaning and connection in a world that feels increasingly disconnected. Science shows that a plant-based (vegan) lifestyle can improve our physical health and reverse many common chronic diseases. But what about the impact on emotional, mental, and spiritual well-being?

As a psychologist and vegan, Dr. Angela Crawford has been fascinated by that very question. Contrary to the common perception of veganism as restrictive or depriving, her research finds that many vegans describe a sense of abundance and freedom. By honoring our core values and eating more compassionately and healthfully, we can experience greater emotional fulfillment, while protecting animals, humans, and the environment.

Through revealing surveys and interviews with vegans, Dr. Crawford discovered seven core transformations that create richer, more meaningful lives. These include:

-Living aligned with core values

-Extending compassion to all sentient beings

-Sense of purpose in creating a kinder, healthier world

-Connection with others who share similar values

-Greater emotional fulfillment and wellbeing

-Taking charge of health through plant-based nutrition

-Deepening spirituality and interconnectedness with all life

Wherever you are on your own journey—whether you are curious about the benefits of eating more plants or are already vegan and want to experience greater impact and joy—The Vegan Transformation is an invaluable roadmap. From research findings that illuminate the path to wellbeing, to inspiring stories of transformation, to exercises and meditations that support your journey, this book is a faithful companion in forging your own compassionate, healthy, and purposeful life.

“Is there anything more compelling than a life-changing and life-saving transformation? In contemporary society, one of the hardest things to do is live your values, embrace your inherent compassion, and be accepted for your authenticity. In The Vegan Transformation, Dr. Angela Crawford shows us how to expand our circle of compassion so we can enjoy a life well lived, while inspiring others to pursue a purpose-driven life, too. There are few things more persuasive than powerful storytelling, which is what Dr. Crawford does so beautifully, and effectively, in this ground-breaking book. To learn how to make the greatest impact on the world around you, absorb and apply the wisdom that is on full display in the pages within, to truly live your best life, while helping non-human animals live their best lives, too.”—Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete, and author of The Impactful Vegan

“How refreshing to learn I’m not the only person who has experienced a profound spiritual and emotional transformation as a result of becoming vegan! In almost 30 years living a vegan lifestyle, I’ve seen countless resources showing the benefits to physical health of eating a plant-based diet, but relatively few touch on the broader aspects of healing. In this wonderful, easy-to-read book, Angela Crawford, PhD, weaves the results of research she conducted with vegans from across the globe, along with her own personal and professional journey, which shows the transformative effects of living according to values of kindness and compassion to all beings. We discover how people have learned to live authentically, thrive in their personal and professional lives, and make a truly positive difference to the world. Dr. Crawford upends the myths linking veganism with sacrifice and shows how instead it’s a path to transformation, abundance and inner peace. This is a fantastic book that reveals the powerful, transformative spiritual and emotional healing that comes from embracing a vegan lifestyle. Whether you’re already vegan, or simply curious, rush to get your copy now!”—Katrina Fox, storytelling consultant for vegan leaders, and author of Vegan Ventures

“A much needed and skillfully written book that I will use and share. It’s a major contribution to the vegan literature, dispelling prevailing myths and revealing the truth of what veganism really is: the Swiss army knife to solving today’s problems by creating a more peaceful world for all living beings, including Mother Earth. Dr. Crawford uses her knowledge and application of psychology to guide a person who is ready for change through a transformation. Carefully weaving together her own personal story with those of others, she addresses key aspects of the behavioral change required to truly embrace a vegan lifestyle. She helps the reader align their actions with their espoused values. Behavioral change is reinforced by the benefits shown of this transformation, including ethical, health, social, existential and consciousness-raising perspectives. Dr. Crawford seamlessly combines facts, practical tools and her own experience to reveal what veganism really is and the hidden benefits that only become apparent when one embraces this philosophy. She will delight the reader—whether a new vegan or one yet to be—who will discover there is no bad news about veganism, just so much to gain, which the whole world so desperately needs.”—Clare Mann, Psychologist, speaker, and author of Vystopia: The Anguish of Being Vegan in a Non-Vegan World

“The Vegan Transformation is a bold, fresh, inspired manifesto whose significance becomes more pronounced with every page. By eschewing established arguments or motivators based solely on personal health, ethics, and the environment, Dr. Angela Crawford gives veganism a broader appeal and newfound potency by illuminating its less-recognized benefits for emotional and spiritual well-being. Crawford challenges those tired stereotypes of the restrictive or extreme lifestyle to present veganism more truthfully as an awakening that opens the world up to create deeper connections, providing a transformed sense of emotional freedom and abundance. Her extensive research and advocacy reveal the link between thinking more critically about how food gets to the plate and achieving better health and emotional fulfilment, ultimately strengthening our connection to ourselves and other beings. Equal parts powerful and profound, erudite and accessible, at its core, The Vegan Transformation celebrates connection and compassion—with case studies, tools, recipes, and resources to inspire a lasting life-changing change. The Vegan Transformation is essential reading for a world that is out of sync with its innate humanity. It is for anyone who wants to make a deeper connection with the world around them and is curious about the transformational power of veganism. I am sending it to everyone I hold dear, daring them to expand their circle of compassion, embrace their authentic selves, and experience the benefits of alignment and transformed health.”—Todd Sinclair, vegan influencer and author of the Rebel Vegan Life book series

“Angela Crawford has created a beautiful and easy-to-read guide for understanding the personal, spiritual, and emotional benefits of transitioning to a vegan lifestyle. The Vegan Transformation will inspire and motivate those who are newly vegan or curious about going vegan, with insightful, research-backed tips and wisdom for making your vegan journey as successful as possible!”—Sarina Farb, Vegan educator and TEDx speaker

“In The Vegan Transformation, Dr. Angela Crawford shares vital knowledge that invites us to explore the truth of our beliefs about health and the nature of compassion. Dr. Crawford eloquently shows us how a vegan way of life can enhance body, mind, and spirit. Dr. Crawford’s impressive original research, conducted with people from around the world, presents information that is compelling. By sharing her own powerful personal story along with the moving accounts of others, Dr. Crawford shows us how a vegan lifestyle can be successfully incorporated into one’s life. This information is reinforced with practical lifestyle recommendations and references to a variety of excellent resources. As a long-time vegan myself, I have profound appreciation for the peace that comes from knowing that no sentient being has been harmed when I enjoy a meal. I am especially grateful to Dr. Crawford for addressing this beautiful aspect of veganism. Her book is a wonderful contribution to the work of creating a healthier and more compassionate world. I am delighted to give it my highest recommendation.”—Marla Friedman, PhD, LMHC, Psychotherapist, ABAAHP, Certified Plant-Based Nutrition, author of Love, Freedom, and Wellness: A Guide to Living an Empowered Life

“Finally, the long-awaited book on the mental, physical, AND spiritual benefits of going vegan! Dr. Crawford brilliantly illustrates how becoming vegan IS a spiritual awakening. If the sun salutations and affirmations aren’t filling that gap in your life, roll up that yoga mat and embark on a vegan journey. Create impact in ways you never imagined and gain enhanced intuition, moral alignment, and interconnectedness with all living beings. No other lifestyle trains you for adversity and saves lives. Crawford shares the challenges to expect, how to tackle them with conviction, and all the resources to sustain this lifestyle for good. The reflections and exercises inspire all readers to explore more about their own life’s purpose. The Vegan Transformation is your definitive guide to becoming an early adopter of what will eventually be the ethical and just way to live.”—Sandra Nomoto, Hype woman for vegan leaders and author of Vegan Marketing Success Stories

“The Vegan Transformation is a must read for vegans and non-vegans alike. Whether you are simply seeking practical ways toward vibrant health or feeling called to serve and find your most fulfilling purpose, Angela shares a message of hope and shows you how a simple compassionate change can not only transform you, but will powerfully change the world!”—Peg Haust-Arliss, LCSW-R, DipACT, CHHC, Vegan psychotherapist, lifestyle coach and author of Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom

“Congratulations to Dr. Angela Crawford on her important book, The Vegan Transformation. As a long-time vegan and committed activist, I truly appreciate Angela’s compassionate approach to creating change. She understands the importance of meeting people where they are and shares numerous real-life transition stories that resonate with readers, offering guidance on overcoming common struggles. The Vegan Transformation is an excellent resource for anyone ready to embrace a healthy and humane lifestyle. It thoroughly addresses all aspects of this journey, from the benefits to the challenges faced along the way. As Dr. Crawford emphasizes, it’s all about compassion—for ourselves, others, animals, and our planet. Within the vegan lifestyle lies a sense of freedom and hope for a brighter future. Angela provides a clear roadmap to help us all reach that destination.”—Cheryl Moss, Founder of Better Life for Animals and author of children’s books, Gabriel, Cluck, and Pickle

“Dr. Angela Crawford’s The Vegan Transformation is a gem! Crawford’s writing is so engaging, and her balance of heartfelt stories with powerful insights offers clarity and connection, making it a joy to read no matter where you are on your vegan journey. More than a book about veganism, it’s a profound guide to creating a life of alignment. With reflective prompts and practical applications, she invites readers to explore their values more deeply and apply what they’ve uncovered to bring about lasting transformation. This book is a must-read for anyone seeking a deeper sense of purpose.”—Stephanie Harter, Entrepreneur and author of The Skinny On Eating Like You Give a Damn

Free Bird

Based on a true story, Free Bird: Flaco the Owl’s Dreams Take Flight is an inspiring picture book for children ages 4-8 chronicling the adventures of Flaco the owl as he escapes from a zoo to follow his dreams of flying free and enjoying freedom in the wilds of NYC.

Embark on an exciting journey with Flaco the owl in Free Bird: Flaco the Owl’s Dreams Take Flight! This captivating picture book, perfect for children ages 4-8, is based on a true story that will inspire and delight young readers.

Flaco, a brave and determined owl, dreams of breaking free from his cage at the zoo and soaring through the sky. One day, he seizes the opportunity to escape and finally experience the freedom he has always longed for. Follow Flaco as he navigates the bustling streets of New York City, learns to fly, and makes new friends along the way.

Through Flaco’s eyes, children will learn the importance of following their dreams and showing compassion for wild animals. This heartwarming tale is beautifully illustrated and will leave a lasting impression on readers of all ages. Join Flaco on his incredible adventure and be inspired to reach for the stars!

This book comes with a bonus educational section in the back for all the curious readers. Discover amazing facts about owls that will make early learning fun and help connect the story to the real world.

50% of author’s book royalties will be donated to the Wild Bird Fund, a 501(c)(3) non-profit that rehabilitates sick, injured and orphaned wildlife and releases them back to the wilds of New York City.

“Kids and parents will cheer for Flaco as he chases adventure and follows his dreams. A chance to see the world through the eyes of an owl, this book provides kids with an inspiring glimpse into the emotional lives of animals and an important reminder that hope, and freedom are universal themes for us all.”—Gene Baur, president and co-founder, Farm Sanctuary

“Combine reverence for an owl who showed the world that we all yearn for freedom, a parent’s wise and encouraging voice, and a devotion to animal advocacy, and you’ve got a gem of a book. It’s impossible not to fall in love with Flaco, and in doing so, to expand one’s heart toward all captive animals who long to be free.”—Kathy Stevens, founder, Catskill Animal Sanctuary

“Free Bird: Flaco the Owl’s Dreams Take Flight is a captivating children’s book that tells the inspiring tale of Flaco, an owl who finds freedom in the bustling city of New York. Its uplifting message weaves in the plight of animals in captivity and their dream to be free. Combined with its stunning illustrations, Flaco’s journey will inspire children to dream big and be brave enough to reach for the stars.”—Kathleen Schatzmann, strategic legislative affairs manager, Animal Legal Defense Fund

“Free Bird: Flaco the Owl’s Dreams Take Flight does an extraordinary job of capturing how we all have dreams—whether you’re a child or a nonhuman animal—and how important it is to fulfill these dreams. As someone who works every day to help animals, I am moved by the care and respect given to Flaco’s yearning for freedom. Flaco’s dream became a reality, and I am so excited to imagine the book in the hands of young readers who will hopefully learn from Flaco’s incredible story.”—Elizabeth Stein, Esq., litigation director, The Nonhuman Rights Project

The Parallel Process

The best-selling The Parallel Process revised and updated new edition contains new chapters and other valuable insights and information from the author integrated throughout the book. It also contains moving and poignant forewords by a care provider and parent. Using case examples garnered from her many years as an adolescent and family therapist, Krissy Pozatek shows parents of preteens, adolescent and young adults how they can break enmeshed parent-child patterns and promote their child’s emotional health and maturation through attuning to emotions, setting safety boundaries, and not rushing to the rescue. When parents learn to not take responsibility for their children’s emotions, problems and behaviors, their kids are more likely to take ownership and reclaim their lives. Likewise, parents can recognize their own patterns of surrendering their lives and personalities to parenting. As such, The Parallel Process is an essential primer for all parents of struggling teens, who are seeking to grow together as they navigate the adolescent years.