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Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain – Lantern
Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by memories of her tumultuous youth and suicidal feelings. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she […]