Becoming Stress-Resistant

Through the Project SMART Program

  •    15.00 paperback
  •    6.99 eBook
  •    256 pages
  •    6.5 x 9
  •    Paperback, eBook
  • Paperback ISBN  978-1-59056-356-4
  • eBook ISBN  978-1-59056-357-1
  • Publisher: American Mental Health Foundation
  • Publication Date: September 2013

In a world where being “stressed-out” is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.

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